Beside it organizes your posture and relaxes your muscles which are secondary effects rather than goal of the lesson, Feldenkrais® lesson can teach you how to efficiently use your body. Unefficient usage of body causes bad coordination of locomotor system which results with inner stress and muscular spasm. Through lesson you can become aware of bad movement as well as holding patterns which will have positive influence on muscles that are holding bones and therefore your posture. With these new alternatives of movement you can have better understanding which repetitive movement or holding patterns causes you discomfort or pain. Also you start to understand pain, become more aware of direct connection between bad body organization and different types of pain and what is most important you learn how to stop this pain in just a few new movements.
