• Your brain also advances: Scientists proved that brain changes while learning. They called it “Neuroplasticy”, which is outstanding performance of learning more efficient movement patterns and functioning if you provide adecvate enviroment. Feldenkrais® method creates enviroment for approaching central nervous system so we can learn and function at our best
  • Eliminate pain and discomfort: Discover safer and easier ways to feel better. Renew your body whenever you want without stretching and boring exercises
  • Move smarter: Faster injury convalescency and prevency of new ones. You realize how whole body participate in process of healing and prevency
  • Get wanted posture without effort: Learn to move with ease in gravity field and be upright with minimal effort and maximal support of skelet
  • Sounder sleep: Better relaxation means better resting. Learn how to rest your body and it will serve you your whole life
  • Get your basics: Sit, stand and walk with dynamic balance and ease that moves you
  • Perform better: Use neurological advantages and sensory skills which are used by top musicians, dancers, sportsmans and actors
  • Feldenkrais® is easy: Lessons use basic everyday words, touching is gentle and communicative, you are couraged to cherish comfort and to reduce effort. Old saying that says «No pain no gain» makes chaos in nervous system and effort in body. It should be thrown out from daily vocabular, and we can show you how
  • Feldenkrais® is efficient: Feldenkrais® has a reputation for helping people when everyone else failed. But you don’t have to be injured or helpless to use and benefit from the method. We work with musicians, dancers and sportsmans which just want to perform better. Feldenkrais method is efficient because it uses principles from physics, physiology, learning theory, psychology and brain science.
  • Feldenkrais® is safe: Persons with pain or other physical conditions and elder persons often runaway from different excercises or treatments where they don’t know what they can expect or what is expected from them. In Feldenkrais® method movements are done slowly with lot of rests and you’re encouraged to avoid mechanical, unaware repetitions which are often cause of many injuries. Basic skill of the method is learning to keep the movement in range of safe and easy limits where curiosity, advancing and learning can come onto surface.
  • Feldenkrais® is quick: Everyone learns in his own tempo, with Feldenkrais® you won’t have to wait for weeks or months to feel the changes. Many people can notice changes in their first group or individual lesson.
  • Feldenkrais® makes you smarter: Many of movements that we choose by habit (the way how we sit, stand, walk or turn) seems automatic, in fact many of them we learned in early years in not so optimal conditions and without possibility of choice and further improvement. Studies shows that people can learn better and faster when they are leaded to specific feeling which they can find again rather then just obey how to move. Feldenkrais® method can teach you to explore, recognize and discriminate sensations of unneeded effort, you will have better decisions and you will improve physical inteligence. You will move in a smarter way.
  • Feldenkrais® is flexible: There are hundreds of lessons and strategies and everyone of them can be adapted to fit best for individual comfort and abilities. In ATM or FI lesson, your brain learns when the work inside limits of ease and comfort and that leads to improvement and health.
  • Feldenkrais® helps you to understand movement: People understand that pain can limit moving, but many of them don’t understand that way of moving can easily create pain where it didn’t exist. Because of culture and way of living often we have wrong picture about own health and function and measure for that is injury. With Feldenkrais® method you can learn and clarify everyday patterns which you cherish and with this you will embrace concepts like balance, flexibility and power.
  • Feldenkrais® is fun: People often complain about boring excercises. Feldenkrais® method uses fact that nervous system is attracted by new sensations. Dr. Moshe Feldenkrais created Awareness through movement® (ATM) and Functional integration® (FI) by using non habitual movement patterns which are consisted from different variations to regain function and vitality. Feldenkrais® connects your movements and attention with health and well being.