In ATM lessons, people participate in precisely structured explorations of movements that include thinking, sensing, moving and imagining. Many of these movements are based on developmental, everyday and various martial arts movements. Some are abstract exploration of points, muscles and postural relationships. Lessons contain easy, comfortable movementsthat gradually evolve into more complex movements of greater range.
ATM lessons attempt to make one aware of usual neuromuscular patterns and rigidities and provide more options for new way of moving and simultaneously increasing sensitivity and improving efficiency.
Main goal of the lesson is to learn how are main functions organized, learning movements which are better and showing off quality of changes in your body.